Ways in Which Women Can Keep Fit and Healthy Even When They Reach Their 40s
Most people felt so traumatized when they realized that they had hit 40 in the past than they do today. Even though the life expectancy in the US dropped for a third straight year in 2018, it is still at 78.6 years which means that anyone turning 40 today still has another 40 years of life to look forward to as well. While the life expectancy of women has kept rising with each passing year until it is at 81 years currently, the contemporary women do not just live longer than the women that existed several years ago but they also live for a longer time than the modern man as well. Women in their 40s, however, need to take right some of the crucial steps to ensure that they take critical care of themselves especially since their bodies are usually going through some significant changes which require them to take a new approach to maintain their well-being. This article outlines some of the crucial things that women in their 40s need to understand about staying fit and in good health as seen below.
The reason why it is essential for any woman in their 40s to start building their muscle mass is because they begin losing the same in their 50s and if one did not collect enough in advance, it may not go down well with them in the end. One of the best and most effective ways of building muscle mass is by exercising daily in one’s 40s. For those thinking that they should create a bodybuilding routine every time they are at the gym, they are very wrong as all one needs to build their muscles is have an effective routine for a combo of cardio and strength training and they are good to go.
The next tip entails protection of one’s bones bearing in mind that in addition to losing the muscle mass, another crucial thing that one loses when they hit their 50s is their bone density as well. It does not matter whether a woman hits their menopause in their late 40s or 50s but what matters is that each of them needs to work on protecting their bones and making them denser considering that they become so susceptible to losing their bone density when they hit menopause. There is no other shortcut than increasing the intake of leafy vegetables and foods capable of making bones stronger as well. In addition to the above, there are many other things that a woman in their 40s can do to keep their beauty and health in check all the time.
Support: wikipedia reference